Pg 168, Hot Body Shortcuts - we tell you exactly what to eat to lose weight
Four pages of advice on portion size, which is both user friendly and sensible. Most people’s idea of what constitutes an appropriate serving is worlds away from reality - in this article, 1/3 of a meat pie is a serving, and how many pie eaters do you know who stop at 1/3? 1/2 a slice of pizza is a serving, and again, who stops at that - not me, that’s for sure.
Since diet is such an integral part of losing weight and being healthy, this is a terrific article, and one which can be useful to help you work out how much every day and sometimes foods you should be eating. ****
Pg 172 - Is junk food hijacking your life?
I’m a big fan of AJ Rochester’s writing, even though I can’t stand her on The Biggest Loser - but I think that’s more the fault of the show. Basically this article asks you to identify whether you turn to food when times are tough, rather than forming habits which are going to make you healthy and happier in the long term. She gives some good advice for emotional eaters, and hands up anyone who hasn’t turned to chocolate in times of stress?
The thing I like most about AJ’s writing is it’s all based on her own personal struggles, so you know what you’re reading is the real deal. ***
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